Immunity Broth

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Healthy-soups 
In the midst of winter, immune-boosting foods can really make a difference in the strength of our overall defense system. Bolstering our immunity is critical as we take steps toward optimal wellness. Though it’s important to have a strong immune system any time of the year, it is especially so when the weather is cold and defenses ...

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Coconut Oil: Awesome or Awful?

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“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral last September. I still hear people talking about this video, so I thought addressing this might still be helpful. The 50-minute video is delivered in German, but translations explain that she says coconut ...

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5 Healthy Foods to Boost Dopamine Production

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Can-nutrition-help-Dopamine

Dopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine is activated when you feel attracted to someone. Dopamine gives us a natural sense of high—feelings of bliss, reward, and ecstasy.

But we need to be cautious. Dopamine might feel like sunshine, rainbows, and butterflies, but ...

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Type 3 Diabetes: A Form of Alzheimer’s Disease

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As we entered in to the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem to fall by the wayside within 30 days. Here might be just the reason why you will want to cut back on junk food….and stick with it.

It seems that a certain type of Alzheimer’s disease is related to ...

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