In the midst of winter, immune-boosting foods can really make a difference in the strength of our overall defense system. Bolstering our immunity is critical as we take steps toward optimal wellness. Though it’s important to have a strong immune system any time of the year, it is especially so when the weather is cold and defenses ...

“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral last September. I still hear people talking about this video, so I thought addressing this might still be helpful. The 50-minute video is delivered in German, but translations explain that she says coconut ...