How’s your daily intake of greens? Do you try to include them in your daily diet? Whether or not you enjoy your greens, you should consider adding oat grass to your diet.
Oat grass can be found in the Mediterranean region and in North Africa, and it comes from the same family as wheatgrass and barley grass. These plants make up what is known as the “cereal grass family.” Oat grass can reach up to 1.5 meters in height, and has yellow roots. For these reasons, ancient Romans and Greeks thought this plant was a wild oat and fed it to their animals instead.
Fast forward to today, where oat grass is considered a superfood because of the effects it has on your brain. Oat grass has incredible nutritious benefits, but most nootropic stacks have ignored the benefits and opted not to include it in their blends. This is largely to cut costs.
We find oat grass to be too beneficial not to be included in a nootropic stack…
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Benefits of Oat Grass
- Rich in antioxidants
- Stress and anxiety reliever
- Increases dopamine levels
- Addresses addiction
- Increases longevity
- Enhances sex drive
- Boosts cognitive performance
Oat Grass as a Rich Source of Antioxidants
Oat grass contains essential vitamins and minerals such as vitamins A, C, E, and K. B vitamins, beta-carotene, calcium, folic acid, and protein are also nutrients that can be gained from eating oat grass. Additionally, oat grass contains tricin, a recently discovered flavonoid that has rich antioxidant (protect against free radicals), cardio-protective (heart strengthening), and anti-aging properties.
Daily human life involves stress and pollution, as well as encounters with other harmful substances that destabilize the body and make us weaker. Oat grass ensures that free radicals aren’t freely roaming around in your brain and body, keeping you healthy and your system well-functioning. Oat grass also lessens the effects of oxidative stress, which means fewer free radicals in the body.
Say Goodbye to Stress and Anxiety with the Help of Oat Grass
Stress isn’t good for the brain or the body. Did you know that even short-term stress can affect your memory and your ability to learn?
While stress may seem inevitable, there are things you can do to ensure that your brain is in tip-top shape – one of them is taking oat grass. This is because the nutrients in this plant can change the pattern of brain waves, especially during stressful situations. These brain wave patterns positively affect the area in your brain that controls cognitive performance. Once stress is kicked out of your system, you can easily focus and concentrate on the task required of you. Plus, you will be able to get a good night’s sleep, which will lead to a better mood the following day.
In addition to relieving stress, oat grass can reduce anxiety. Oat grass is a beneficial nervine herb, which calms, soothes, and nourishes your nervous system, giving enhancing your overall well-being.
Oat Straw as a Means of Increasing the Brain’s Supply of Dopamine
Dopamine is a neurotransmitter essential in releasing hormones, keeping you motivated, and controlling and maintaining a positive mood. When there is not enough dopamine in your body, you are more prone to conditions such as Parkinson’s disease.
A decrease in dopamine is what oat grass aims to prevent. It helps to increase the availability of dopamine in your brain, and keeps you in a positive and energetic mood throughout the day.
This leads you to ever more psychological and health benefits.
Oat Grass Minimizes Addiction
Admit it. Occasionally, you drink too much alcohol. You may have even tried smoking more than once in your life. Unfortunately, these indulgences can become your support system, leading to addiction.
Oat grass and the positive effects of dopamine can address addiction issues. Keep in mind, dopamine is released in your brain every time you do something that you enjoy or that gives you pleasure. Alternately stated, dopamine and serotonin are largely responsible for your feelings of elation.
Take the case of smoking. Every time you light a cigarette, dopamine is released by the hypothalamus, causing the “happy sensation” you feel. Once you quit smoking, the availability of dopamine is lessened, and the withdrawal symptoms you experience, such as a decrease in mood, heart palpitations, and headaches can increase. Oat grass ensures that your brain continues to get that constant supply of dopamine, keeping you up and running. Most importantly, oat grass helps you to address your addiction issues, which is a big boost to your overall health.
Maintain Good Health and Longevity by Drinking Oat Grass
There is a reason that oat grass is considered a super-food. It contains essential fatty acids that promote good health and longevity, and helps to keep your body functioning optimally.
The benefits of oat grass don’t stop there. Other essential nutrients such as zinc, folic acid, biotin, selenium, and pantothenic acid help you recover from sickness, promoting and maintaining optimal general health.
Oat Grass to Boost Sex Drive
Not in the mood for some alone time with your partner? It’s okay if this happens once or twice, but saying “no” too much of the time can create problems in a relationship. This can even contribute to depression, because certain needs are not being fulfilled.
Oat grass is a solution for a natural boost in sex drive. It helps increase testosterone and blood flow in the body, which leads to greater sexual desire and performance inside the bedroom.
For these reasons, oat grass has been labeled as “natural Viagra.” Please note though, that further studies are needed to prove this claim and much of the evidence in favor of is anecdotal. It may make a difference for you as everyone’s composition is different and is rather difficult to nay say with a one size fits all mentality.
Boost Cognitive Performance through Oat Grass
Do you feel that your memory isn’t as sharp as it was before? Are you having a hard time answering questions on exams? Oat grass could help you improve your cognitive performance.
According to a study published in Journal of Alternative and Complementary Medicine, oat grass and oat grass extract supplements helped improve the cognitive performance scores of study participants. At the same time, the study recorded an improvement in attention, ability to maintain focus, and an increase in concentration levels while performing tasks.
If you suffer from mild cognitive impairment, or are at risk for this condition, oat grass supplementation could positively alter cognitive performance and the ability to focus and concentrate.
Oat Grass Professional Recommendation
Oat grass supplementation is safe, and you have nothing to worry about when taking it. Nonetheless, don’t take more than is recommended. Experts recommend one capsule or tablet, and maximum of four grams per day, because high doses of any one substance have the potential to cause adverse effects. When taken in powder from, up to four grams per day is recommended.
It is also advisable to check the label for the recommended dosage. Take note that each product varies when it comes to proper dosage. Read the instructions to avoid experiencing adverse side effects.
If you’re planning to drink oat grass as tea, do not drink more than a maximum of three cups per day.
Side Effects of Oat Grass
Oat grass is safe for consumption in most adults. However, if you have a gluten allergy, it is best to stay away from oat grass in order to avoid unwanted side effects. It is not advisable for pregnant and nursing women to take oat grass, as the side effects have not yet been studied. Additionally, it is possible for oat grass to cause digestive tract issues such as bloating, so it is important to be aware of such symptoms if you are taking it. If you experience adverse side effects, consider reducing your dosage to minimize symptoms. It is possible that you are taking more than your gut can process, and minimizing your intake may provide relief. If decreasing your intake does not work, remove oat grass from your diet completely.
Oat Grass to Improve Your Health
The bottom line is this: oat grass is among the healthiest foods you can feed to your brain and body. If you are feeling plagued by stress, or going through each day lacking energy, or if you are dealing with mild memory issues, and even addiction, remember that oat grass can help.
Jam-packed with nutrients, oat grass has the ability to rid free radicals from the body while ensuring that you have the antioxidants you need. Oat grass also contains chemical compounds that can treat stress and anxiety, as well as improve your brain health and cognitive performance. Remember, oat grass is often touted as the “beneficial nervine herb.”
Where Can I Buy Oat Grass Supplements?
Oat grass supplements, whether in tablet, capsule, or powder form, are available in your local health food stores. You can also get them on Amazon or directly from the manufacturer’s website.
Momental MIND includes a full profile of organic greens including oat grass.. MIND is a daily nootropic blend containing natural ingredients such as alfalfa leaf, barley grass, cat’s claw, and spirulina, collagen, among many other ingredients. MIND keeps your brain healthy, and keeps you up and running throughout the day.
If you’re feeling stressed, you can combine MIND with Momental MEND. Just like MIND, MEND contains natural ingredients that are specially formulated to reduce your stress and anxiety levels, keeping you relaxed. MEND also repairs damaged neural tissues and helps you to achieve deeper and restorative sleep throughout the night.
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2019